How can I know if I have a healthy Omega-6:3 fatty acid balance?

We advise you to check your Omega-6:3 fatty acid balance by using our Zinzino BalanceTest.

This test measures fatty acids in the blood, which reflects the fatty acid profile of your daily diet. From the fatty acid profile, your Omega-3 level and Omega-6:3 fatty acid balance are calculated.

If you have a balanced diet, your Omega-6:3 fatty acid balance will be lower than 5:1, preferably lower than 3:1.